• What is a singing bowl?

    A traditional singing bowl is made up of seven metals: lead, tin, iron, copper, zinc, silver and gold, matching to our seven energy chakra centers. Singing bowl meditation and sound healing are ancient therapies that realign our physical and emotional states.

  • How does it heal us?

    The sounds of Tibetan Singing Bowls promote healing by reducing stress, pain, depression and other imbalances. They entrain brainwaves to resonate with the bowls tones, fostering deep meditation, creativity and intuition. The pure sonic waves awaken our ability to perceive sound beyond just hearing, strengthening our connection to inner awareness.

  • “If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”  


    — Dr. Mitchell Gaynor

A person is holding a metal singing bowl with engraved writing, with a leafy plant and cream-colored curtains in the background.

1. Calms the Nervous System
The soothing tones of singing bowls slow down breathing and heart rate, inducing a meditative state that calms the nervous system, promoting in deep relaxation.

2. Enhances Meditation Practices
The vibrations help deepen meditation, allowing practitioners to enter alpha and theta brainwave states, which are associated with deep relaxation and heightened intuition.

3. Balances Chakras & Energy Flow
Each singing bowl corresponds to a different chakra:

  • Root Chakra - Muladhara

  • Sacral Chakra - Svadhisthana

  • Solar Plexus Chakra - Manipura

  • Heart Chakra -Anahata

  • Throat Chakra - Vishuddha

  • Third Eye Chakra - Ajna

  • Crown Chakra - Sahasrara

4. Reduces Anxiety & Depression
Sound therapy using singing bowls has been found to lower stress hormone levels and promote feelings of peace and well-being.

5. Improves Concentration & Focus
The steady, harmonic sounds anchors the mind in the present moment, training attention and reducing mental chatter,

6. Aids in Physical Healing
Vibrations from the bowls stimulate cellular repair, improve circulation, and enhance the body’s natural healing processes.

7. Improves Sleep Quality
By calming the mind and body, singing bowl therapy can help those struggling with insomnia or sleep disturbances.

Benefits of Sound Healing and Sound Meditation